Dream of Balance: Simply Meditate

7:00 PM - 8:00 PM
Old Town Library
Large Meeting Room Combo

Event Details

Busy life and stress wearing you down? Come learn about the benefits of mindfulness and meditation. A teacher from Heruka Buddhist Center will explain simple meditation techniques designed to enhance positivity and mindfulness in the midst of our busy lives.
Event Type(s): Programs
Age Group(s): Adults
Presenter: Heruka Buddhist Center
Erin Kirchoefer
221-6740