– A Healthy Brain is More Than Remembering the Milk LIVING THE DREAM: HOW A HEALTHY LIFESTYLE IS THE REAL FOUNTAIN OF YOUTH – The brain is the boss; without a healthy brain you cannot navigate our complex world, maintain healthy GI tract function, or balance hormone levels, to name just a few of the brain’s many functions. Kathy Westover, clinical nutritionist and lifestyle healthcare educator, has spoken on the topic of brain health in prior presentations, but in this talk, she will reveal the lifestyle habits that can either promote brain degeneration or healthy, vibrant brain function.