We all fear the loss of mobility and health from broken or fragile bones as we age. The most important factor in keeping your bones healthy throughout life is nutrition; but just supplementing with calcium is not the answer. Your bones need a variety of nutrients to prevent bone loss as you age. This presentation will show how bones “remodel” themselves and provide the keys to keeping your bones strong and healthy throughout your life. Kathy Westover has been presenting cutting-edge nutrition information at the Poudre Valley Libraries since 2009. In this year’s series of presentations she will update some of my most popular topics with the newest information to help you become your own best health resource.