Cholesterol is an essential biochemical that we cannot live without, yet it has been maligned and demonized for the last 60 years. This presentation will reveal the truth about this necessary compound and help you understand the real meaning behind “good” and “bad” cholesterol. Kathy Westover, clinical nutritionist and lifestyle healthcare educator has been presenting cutting-edge nutrition information at the Poudre Valley Libraries since 2009. In this year’s series of presentations she will update some of her most popular topics with the newest information to help you become your own best health resource.