If you are a reader of nutrition and health literature, one of the most confusing and misunderstood topics is body pH, or acid/alkaline balance. We are told to keep the body “alkaline”, but what does this mean? This presentation will take the mystery out of the topic of pH and help you achieve the perfect balance for overall health. Kathy Westover, clinical nutritionist and lifestyle healthcare educator has been presenting cutting-edge nutrition information at the Poudre Valley Libraries since 2009. In this year’s series of presentations she will update some of her most popular topics with the newest information to help you become your own best health resource.