Event Details
Oldies But Goodies
Kathy Westover, clinical nutritionist and lifestyle healthcare educator has been presenting cutting-edge nutrition information at the Poudre Valley Libraries since 2009. In this year’s series of presentations she will update some of her most popular topics with the newest information to help you become your own best health resource.
January - Healthy Weight Management
Medical research has demonstrated that maintaining a healthy weight and body composition is one of the most important factors in optimal health. This presentation will move beyond the "food-in, food-out" theory of weight loss and look at some surprising and effective ways to influence your metabolism and reach your healthy weight.
Event Type(s): Programs
Age Group(s): Adults
Norman Fitzpatrick
(970) 221-6740