LIVING THE DREAM: HOW A HEALTHY LIFESTYLE IS THE REAL FOUNTAIN OF YOUTH Stress - Building Resiliency to the Obstacles of Life Instructor - Kathy Westover, clinical nutritionist and lifestyle healthcare educator. Stress is a part of modern life that is hard to avoid. The truth is that some stress is beneficial and can make us healthier, but chronic, out-of-control stress is one of the underlying factors of all chronic disease. Kathy has a new take on the typical mantra “Learn to reduce your stress." Kathy’s opinion is that we need to reframe our concept of stress to build resiliency to the obstacles of life. Come learn how to think of stress in a whole new way. Kathy has a new take on the typical mantra “Learn to reduce your stress."